Твір що треба зробити щоб бути здоровим по англійськи

Eat right.And … Proper nutrition — one of the most important components of health. Sticking it is not so difficult as it seems at first glance. Knowing the basic rules of healthy eating, each person can make a balanced diet, develop healthy menus for all family members. Daily menu should consist of a variety of foods (fruits, vegetables, grains and legumes, meat, dairy products, eggs, greens). Be sure to eat fish — that it supplies the body "right" fats and omega-3 fatty acids, which reduce the risk of developing hypertension and improve memory. Should reduce salt intake and eat tsukru.Pravylno.And … Proper nutrition — one of the most important components of health. Sticking it is not so difficult as it seems at first glance. Knowing the basic rules of healthy eating, each person can make a balanced diet, develop healthy menus for all family members. Daily menu should consist of a variety of foods (fruits, vegetables, grains and legumes, meat, dairy products, eggs, greens). Be sure to eat fish — that it supplies the body "right" fats and omega-3 fatty acids, which reduce the risk of developing hypertension and improve memory. Should reduce the consumption of salt and sugar.