Health and happiness is what is necessary for each person. It is hard to imagine a man happy, if he is sick. Dobudesh're all healthy, popular wisdom, which can not disagree. Taking care of your health is a duty and responsibility of everyone. Health care, we think of his physical and mental condition, the fact that, as the song goes, the body and soul were young.In a healthy body, healthy mind. Everybody knows it, and that they know that exercise strengthens the body and helps get rid of bad habits, promotes not only physical but also moral character. But that we often forget. It may be that in a good mood, you need to start each day with a smile and charging. Of course, it's hard to make myself get up every day at any time, not used to sore muscles. But the daily charge is the beginning of the physical and mental development, is to get rid of bad habits and inactivity, is the first step to comply with the regime of the day. Athletes claim that exercise influence on the state of mind, of thought. Sport is a pleasure, harmony, the harmony of mind and strength. Sport is work.Catching up physically, the man is tired and needs a rest. But the rest can also be different. You can relax in front of a TV or computer, or you can relax in nature. But somehow, outdoor recreation, many young people associated with various entertainment, alcohol, cigarettes and drugs. Forbidden fruit is sweet says an ancient proverb. First, curiosity, imitation, the desire for self-assertion, then addictive and now the human brain is a prisoner of the monster. Because alcohol, tobacco and drugs are the three heads of one monster that takes a terrible power over the people, especially the children and youth. Many young people believe that smoking is a harmless exercise. Smoking is cool, cool. And no one thinks about the harmful effects of smoking on young body as long as the disease has an effect
