Помогите написать сочинение о здоровой еде) зараннее спасибо

It's very nice to eat properly. Eat fruits, vegetables, cereals and other products of vegetable origin. This is much better than fast food, although in our time, a large part of the population of the country does not understand it. A lot of pluses of a correct and healthy food. Improvement of health, the figures of mental energy. I call on everyone to eat correctly. After all, food is one of the signs of life.